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Join Now20min Complete Pranayama Session
In this class we will be practicing
Dirgha pranayama (the 3-part-breath)
Spinal breathing with external breath hold
Kapalbhati (breath of fire) with internal breath hold
Nadi shodhana (alternate nostril breathing)
Please take this class at your own pace. Feel free to skip out practices if they don’t feel right in your body. Take the practice especially gently if you are pregnant, recovering from a surgery, suffer from epilepsy, heart issues or any other serious ailments.
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