Unlock Inner Peace with guided Breathwork & Meditation
Welcome to the NourishHQ online studio, where we specialise in helping you find calm, clarity, and inner balance through the power of guided breathwork and meditation. Are you ready to embark on a journey of self-discovery and relaxation?
Ancient techniques, scientifically proven to optimise
your physical, emotional and spiritual health
If you already have an account:
20 minute Complete Guided Pranayama Session
A complete breathing session suitable for both beginners and seasoned pranayama practitioners. This 20 minute class is a perfect way to start or end your day. We will connect to the breath, calm the nervous system, strengthen the respiratory system, shift any stagnation in the body and mind, and find deep relaxation.
Class Access
£4.99
One time
20 min Complete Pranayama Session
✓ Free bonus Guided Meditation
✓ Watch anywhere, anytime
✓ Suitable for all levels
✓ 12 months access
Key Benefits of practicing Breathwork
What others are saying…
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Charlotte's breathwork has been a deeply personal journey for me. It's more than just a class; it's where I've found peace in times of chaos. Her gentle guidance has helped me reconnect with myself in ways I never thought possible.
Sonja K.
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Charlotte's breathwork class was truly a treat. Her deep knowledge was evident throughout the session. She created a warm and nurturing environment where I felt comfortable exploring my breath and inner self. I left feeling rejuvenated and grateful for the experience.
Hema
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My breath work sessions with Charlotte have not only been a beautiful experience but powerful. She has a gorgeous way of guiding you through different breathe techniques that really help to clear the body and mind and allow me to find stillness which I find very difficult. She is magic, her voice is just beautiful and her energy is extremely calming, nearly angelic. The wisdom she shares is always profound and she makes me feel very safe in myself, she’s the best teacher I’ve found by far.
Katherine C