In this class we will be practicing

• Dirgha pranayama (the 3-part-breath)

• Spinal breathing with external breath hold

• Kapalbhati (breath of fire) with internal breath hold

• Nadi shodhana (alternate nostril breathing)

Please take this class at your own pace. Feel free to skip out practices if they don’t feel right in your body. Take the practice especially gently if you are pregnant, recovering from a surgery, suffer from epilepsy, heart issues or any other serious ailments.