Nourishment

You will be greeted with specially formulated Ayurvedic teas to help find balance through the winter months. Lunch will be a vegetarian feast of organic seasonal produce from the NourishHq kitchen garden, prepared according to ayurvedic winter protocol.

Ancient Wisdom

Ayurveda is the Traditional Indian medicinal system that encompasses everything from diet & lifestyle practices, herbal medicines, yoga & breathwork practices, to meditation & spiritual sadhana to optimise your wellbeing - mind, body & soul. During this day retreat, we will explore the Ayurvedic rtucharya, seasonal regimen, to support ourselves as we move through winter.

Self-Care Rituals

We will practice gentle movement, breath & guided meditation specifically intended to create balance during the darker seasons ahead (and beyond!) There will be a chance for self-reflection, learning how to tune into your mind & body’s unique elemental constitution, & gain confidence that you have all the tools you need to support yourself. There will be an added focus on our emotional & spiritual wellbeing as the dark winter days invite us to draw awareness inwards & find deep rest.

Connection

This day retreat is an opportunity to meet like-minded souls; to share & connect as we each explore our own path of optimal wellbeing. This is a safe & confidential space to unwind & simply be!