Sample menu.

Breakfast/Brunch

ginger and clove stewed plums; almond butter

Cashew Cinnamon Porridge

with sunflower and chia seeds; toasted coconut flakes;

ginger and clove stewed plums; almond butter

yoghurt; raspberry compote; honey / maple syrup

Cinnamon Maple Granola

with dried cranberries, coconut, nuts and seeds;

yoghurt; raspberry compote; honey / maple syrup

tomato spiced portobello mushroom steaks

White Bean & Roast Garlic Mash

on sourdough toast; wilted Swiss chard with lemon;

tomato spiced portobello mushroom steaks

steamed broccoli; basil oil

Pureed Pumpkin on Sourdough

with cardamom yoghurt, slow roasted tomatoes, toasted almonds;

steamed broccoli; basil oil

Lunch

Rose Harissa Roasted Root Veggies

couscous; green salad with toasted nuts and seeds; tahini dressing

olive sourdough; basil oil

Ribollita

(chunky rustic Tuscan soup) with beans, chickpeas, and seasonal veggies;

olive sourdough; basil oil

with a ginger miso dressing; smashed basil oil and pine nut potatoes; steamed runner beans

Asian Autumn Slaw

(red cabbage, carrot, fennel, apple, mint, walnuts, sesame seeds)

with a ginger miso dressing; smashed basil oil and pine nut potatoes; steamed runner beans

and creamed horseradish; big green salad with chopped herbs and nuts

Herbed Potatoes

with slow roast tomatoes, green beans and caramelised red onion, with basil oil

and creamed horseradish; big green salad with chopped herbs and nuts

Dinner

toasted coconut raita; roasted veggies

Coconut Dal

with spiced cashew rice; coriander pickle; tomato chutney;

toasted coconut raita; roasted veggies

with dukkah (seed and spice blend); slow roasted tomatoes; roasted squash

Persian Baked Rice

with preserved lemons and green olives; fennel, rocket, pomegranate salad

with dukkah (seed and spice blend); slow roasted tomatoes; roasted squash

South Indian Aubergine Curry

cardamom rice; green bean poriyal; cucumber and pomegranate raita; herb paste

Pumpkin Rissotto

with wilted spinach; miso mustard roasted broccoli; toasted pumpkin seeds

Snacks/Desserts

Rosewater Plum Crumble

with almond cream

Spelt Banana Bread

with pecans and dark choc chunks

Raw Oatmeal Cookie Balls

Ginger Walnut Carrot Cake

with a ginger citrus frosting

Little Lemon Coconut Cakes