Ayurveda for Spring
A Day Retreat
Ayurvedic
Seasonal Care
9th March 2024
10.30am - 4.30pm
at Langcliffe Hall
This retreat day is for you if:
You ever feel disempowered around your health
You want to gain confidence in recognising and treating any symptoms of imbalance in the body or mind that come up
You want to hone the skills of self-reflection, analysis and be a sovereign agent of change on your own health journey
You are interested in the ancient wisdom of Ayurveda and want to explore your unique constitution and how to use this knowledge to optimise your diet, lifestyle, exercise and spiritual practice
You want to learn breathwork practices to support the immune and nervous systems
You are looking for a spring reset
You want to invest in yourself, your health and sense of inner peace
You want to treat yourself to a day of self-care, rest and great company
What to Expect
Nourishment
You will be greeted with specially formulated Ayurvedic teas to help find balance through the spring months. Lunch will be a vegetarian feast of organic seasonal produce from the NourishHq kitchen garden, prepared according to ayurvedic spring protocol.
Ancient Wisdom
Ayurveda is the Traditional Indian medicinal system that encompasses everything from diet & lifestyle practices, herbal medicines, yoga & breathwork practices, to meditation & spiritual sadhana to optimise your wellbeing - mind, body & soul. During this day retreat, we will explore the Ayurvedic rtucharya, seasonal regimen, to support ourselves as we move into spring.
Self-Care Rituals
We will practice gentle movement, breath & guided meditation specifically intended to create balance during the season ahead (and beyond!) There will be a chance for self-reflection, learning how to tune into your mind & body’s unique elemental constitution, & gain confidence that you have all the tools you need to support yourself.
Connection
This day retreat is an opportunity to meet like-minded souls; to share & connect as we each explore our own path of optimal wellbeing. This is a safe & confidential space to unwind & simply be!
About Charlotte
Charlotte is an Ayurvedic practitioner, yoga & pranayama teacher, & organic medicine farmer. After spending two years as a brahmacharini in a Gaudia Vaisnava temple studying Vedic philosophy, the ancient yogic traditions, & developing her spiritual practice, Charlotte moved back to the Yorkshire Dales to establish NourishHq. She offers one-on-one ayurvedic consultations, prepares bespoke herbal medicines, & facilitates retreats & workshops.
A Bed For The Night
If you are coming from far away or would like the option of a night away from home, we can provide a simple dinner, bed & breakfast at an additional cost. For more information on accomodation options please contact me directly at: charlotte@nourishhq.co.uk
